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since April 2000

First Aid Kit


A simple first aid kit for hiking is crucial and essential. It should contain:

The essentials:

First aid manual (clearly explains how to handle basic problems)
Basic bandages (assorted adhesive bandages, athletic tape, moleskin)
Basic drugs/lotions (aspirin, antiseptic, antacid tablets)
Basic first aid tools (tweezers, small mirror, razor blade)

The extra:

Additional bandages (gauze pads, ace bandages)
Additional drugs/lotions (burn ointment, skin lotion)
Additional first aid tools (sling, basic splint, instant ice pack)